In the graph below you see the time zone difference between Eastern Daylight Time and Pacific Standard Time. Drag the bubble to adjust the time and to see the corresponding time in the other time zone.
Eastern Daylight Time is the time zone of the Canadian and US East Coast when observing daylight saving time in the summer, including cities like Montreal, Ottawa, New York, Washington D.C. And Miami. Pacific Standard Time is the time zone of the Canadian and US West Coast, with places like Seattle, Vancouver, San Francisco and Los Angeles.
Usually it is preferable to schedule meetings after lunch for the person in EDT and the morning for the person in PST.
This is the summer time of the Eastern US, Canada and parts of the Caribbean. It is in effect between March and October for most locations and is four hours behind UTC. It is important to note that even within certain states, e.g. Florida, Michigan, and Tennessee there are locations that do NOT observe EST/EDT but instead belong to other time zones. The same goes for the Canadian provinces Ontario and Quebec.
Most of the Eastern seaboard of the US observe Eastern Daylight Time, as well as most locations in Eastern Canada although there are a few exceptions. Locations such as New York, Washington, Quebec and Ontario are all on Eastern Standard Time. Also some Caribbean locations such as Jamaica, Haiti and Panama are in this time zone.
With the exception of Panama, Jamaica and a couple of locations in Canada and the US daylight saving time is observed. Unless you are sure that the location you have in mind is truly in EST/EDT it is always better to use the exact location name rather than the time zone abbreviation.
Pacific Standard Time is the time of the Western United States and Canada and is typically abbreviated as PST. It is 8 hours behind GMT. This means that when the clock is noon in London (GMT), it is 4AM in Seattle (PST).
Most of the Western US and Canada are following Pacific Standard Time.
This can be a bit tricky as most states on the US Pacific Coast do apply daylight saving time, calling PST for PDT, or Pacific Daylight Time, instead and sets the clocks in November and March respectively.